Have you ever bought food at the Costco food court? They have salad, ice cream, sandwiches, pizza, the famous $1.50 hot dog, and a few other concoctions. I usually avoid the food court because I’m in a rush to get home, though once, when pregnant with my youngest son, bought a turkey sandwich. It was ok but I slathered the inside with mayonnaise when I got home to make it edible.
Today in line, hungry, I stared at those tempting poster sized images of the offerings. Out of them all the caesar salad looked the lowest carb- or I should say appeared to be their only low carb offering- assuming I left out the croutons. If you’ve never read my blog before, I’m type 2 diabetic and have so far managed to control it completely without meds or insulin by eating very low carb. Case in point the blood work I received just yesterday. I think I deserve a medal for this. Or flowers.
I’m not even in the prediabetic range; the highest I’ve been, since eating low carb, is 5.6. This, of course, doesn’t mean I’m no longer diabetic, and this a confusion you often get from the general public. Type 2 diabetes can be controlled but not eliminated. If I drank a glass of orange juice, my blood sugar would spike close to 300. All this means is that over the past few months I haven’t ingested more carbs than my body can metabolize, which as far I can tell is around 30-50 grams a day. A non-diabetic can metabolize at least 250 a day, and the average American consumes well over 300 carbs a day.
Anyway, back the caesar salad. It’s $3.99 plus applicable tax, and is made with romaine lettuce, cherry tomatoes, grilled chicken breast, dressing, grated parmesan, and croutons.
an actual costco caesar salad, but not my actual salad; croutons not pictured
Once I unpacked it at home I could see there isn’t nearly enough dressing. So- you guessed it- I got out the mayonnaise and in a separate bowl slathered the chicken pieces with it. There wasn’t enough parmesan either- less than in the salad pictures above- in fact so little I couldn’t taste it in the mix. I’m not sure why Costco would skimp on the dressing; apart from the lettuce and croutons it’s probably the cheapest part of the meal. Whereas the chicken, which is definitely one of the more expensive ingredients, is provided in plenty.
The dressing, aside from being too sparse, was too salty, watery and nearly flavorless. I mean it was ok, but the mayo I put on the chicken tasted better. The romaine wasn’t cut finely enough either. I even found a whole, uncut leaf at the bottom of the dish! That is just bad salad preparation. If this were a food show, I’d eliminate the chef.
The cherry tomatoes were tasty and the chicken was absolutely delicious! It looked grilled but tasted poached, so I’m not sure exactly how they prepare it. In fact it was so delicious I may just buy this salad again, but put my own dressing on it once home.
I didn’t eat the croutons so I can’t tell you how they taste. However, my daughters loved them and said they taste like garlic bread.
In summation I’d give this salad a weak 6 on a 1-10 scale. Were it not for the chicken, it would be a 3.