Food Update

It’s been a while since I’ve posted. In browsing older posts I realized there might be some confusion to new readers as to what exactly I eat. Thus I would like to clarify (don’t worry, I know the world doesn’t hinge on what I eat, but I don’t want to confuse anyone).

Years ago I was a strict vegan. I truly believed this was the healthiest way for a human to eat. I made this decision based on books like Eat to Live, The China Study, and the various vegan websites out there like vegsource (I have no idea if they’re still around). Eating a whole food vegan diet, claimed these books, led to perfect health and slim waistlines.

I have always been thin but I was trying to improve my health- after my 4th child was born I began experiencing recurring and debilitating fevers. Based on testimonials of vegan converts I switched to a completely vegan diet.

It took a while but my health did improve. I didn’t eat only health foods- I loved vegan cookies and desserts, but I did eat mostly health foods, and I completely eliminated sugar from my diet 4 years ago.

Then I got pregnant with my youngest child and despite being low weight, gaining virtually no weight, and eating a “healthy vegan diet” I was diagnosed with gestational diabetes. I was 190 mg/dL on the glucose tolerance test. I obtained a glucose meter and began testing my postprandial (post meal) blood sugar. I was horrified to find all those “healthy” whole grains and beans were spiking my blood sugar astronomically.

Then I remembered… in the back of my head… a documentary I watched ages ago. I thought it was funny back then but, as a strict vegan, believed none of it. That documentary was Tom Naughton’s Fat Head, where he eats both a moderately low carb/ high fat diet, and later a nearly zero carb/ high fat diet, and not only does he lose weight but his blood work improves significantly.

Against medical advice I immediately began eating low carb. I was concerned about going too low, given I was pregnant [note: I would no longer have this concern today], so I hovered around 50 net carbs a day. A typical day for me eating was as follows: I would skip breakfast then eat a huge lunch. I ate a tremendous amount of lamb and chicken thighs, and of course did not remove any of the fat. I would have a small amount of dried fruit for dessert (dried fruit and some veggies were my only source of carbs). For dinner I would have the same.

My blood sugar immediately normalized below 100 mg/dL no matter how much I ate, and my son was born 6 pounds just shy of 36 weeks. He did not require any NICU.

Well, when they gave me the glucose tolerance test a few months after his birth my numbers were even worse. I was 300 mg/dL! I was now officially diabetic, although it remains unclear if I am type 2 or LADA- adult onset type 1- since I am so thin it may likely be LADA. My well meaning but clueless internist advised me to “eat brown rice and potatoes.” I kept my mouth shut but knew some of my worst postprandial numbers resulted from precisely those foods.

I have been a low carber ever since, even going down to zero carbs for long periods, eating nothing but meat and fat. That’s right, I am still alive despite eating no fiber and eschewing all plant foods. My blood work is perfect. A1C is normal. I’m thinner than ever- not necessarily a good thing, but for those of you who need to lose weight, if it works at my low weight it would certainly work for you. When I was diagnosed with diabetes I was 135 lbs (at 5’9″). After a few months eating very low carb I went down to 120- slightly underweight for my height- and have maintained and even dipped below without trying.

I truly believe eating low carb has saved my life, and quite possibly saved my son’s life. So would I recommend low carbing to any dieters out there? HELL YES! The emphasis on fruits, whole grains and veggies in nutritional circles is ridiculously overblown. I’m not saying they’re bad for non-diabetics, but they are indeed terribly dangerous for diabetics and are not the golden key to weight loss the FDA would have you believe.

I’ve been able to maintain a normal A1C without meds, insulin, or exercise (I like to walk but don’t consider it “exercise.”) My blood sugar rarely cracks 100 mg/dL. So I would plead- yes PLEAD- with any diabetics out there to consider a low carb/ zero carb diet. There are countless resources online and just as many books. Atkins is a great place to start. I eat only foods from the induction phase, plus nuts.

Fed Up

I finally got to watch the much touted documentary Fed Up, co-produced by Katie Couric, yet another film about the obesity epidemic in the United States and its supposed causes. Maybe because the film was so hyped I had unrealistic expectations, but I came away disappointed because not only is this a poorly executed documentary, but we get the same confusing and contradictory information that The Weight of the Nation and A Place at the Table offer.

Fed Up decides to place the obesity blame squarely on junk foods and the sugar they contain. “Sugar is immediately converted into fat!” quoth the film. Gary Taubes (who is surprisingly dorky and a tad creepy, that disappointed me too) is briefly interviewed… why I’m not sure, because the film doesn’t explore, much less endorse, low carb diets. And once again we’re told that “real food-” lovingly grown organic fruits and vegetables- will keep the populace thin and fit.

There have already been several refutations of the “science” presented in the film, such as this one by Harriet Hall. To be clear, no one, including me, is claiming sugar is a health food, only that sugar cannot be pinpointed as the sole cause of obesity over the past 30 years. I’m increasingly convinced that the junk food vs. real food debate is status signaling not based in real science. To call pizza junk, while enjoying your quinoa-cherry tomato-goat cheese salad signals to everyone around you that you are erudite and classy, even though both dishes are the same at a nutritional level: grain, tomato, cheese and olive oil. Even the first lady famously scoffed at the notion of tomato sauce in pizza being considered a vegetable, and Couric makes the same mocking reference when interviewing a senator in Fed Up. Yet the few tablespoons of sauce on each pizza slice contain at least an entire tomato (remember sauce is reduced in volume during cooking, so is essentially compacted tomatoes), and cooked tomatoes are considered healthier than raw tomatoes due to their increased lycopene content. Tomatoes are technically a fruit anyway, but I digress.

Another food in the Fed Up cross hairs is infant formula. It’s too sugary! Babies are being conditioned to inhale junk food! Couric must not have breastfed her kids, because human breastmilk is extremely sweet with a higher sugar content than cow’s milk. Out of curiosity, I’ve tasted a couple drops of breastmilk over the way too many years I’ve spent breastfeeding, and it tastes like sugar water. In short, babies are supposed to consume sugar, and infant formula manufacturers are copying the content of human milk.

Those issues aside the film just is not good. The pacing is choppy, neither here nor there, and bounces between different pundits seemingly randomly. The obese children featured in the film, while heartbreaking, are not examined in depth nor are their diets. We get glimpses of what they eat and see a few grocery trips, but it’s unclear how much of exactly what kinds of food got them to their large girth, nor what factors compel them to overeat. If the film had dropped its preachiness and instead examined their histories exhaustively, it would have been better overall and more informative.

Thoughts on the Mouse Experiment

A few months ago I blogged about a weight loss experiment where mice were fed the same amount of food over different time windows. One group of mice was restricted to 12 hours a day, while the other group of mice was allowed food access 24 hours a day. The seemingly surprising result was that time restricted mice lost weight while their open access peers did not, despite the fact that both groups consumed the same number of calories. That latter group also exhibited signs of diabetes. At face value this appears to refute the calories-in-calories-out theory.

As I lay in bed last night it dawned on me: the restricted mouse group was probably more active, thus burning more calories, than the open access group. Animals fed a restricted diet (at some point over those 12 hours the mice were bound to be hungry) are known to be more energetic and active than more generously-fed comparison groups. This has been documented in calorie restriction experiments on monkeys and is a natural reaction to hunger; if an animal is agitated and energetic it will put more effort into foraging or hunting for food. The same could be said of humans: people who fast often report an initial “burst of energy” before the eventual onset of weakness and lethargy.

The explanation of excess energy expenditure is so obvious that one wonders why it wasn’t brought up in the nytimes article. As far as I know, researchers didn’t adjust for activity level in the described study.

But the takeaway for dieters might still be salient: make sure you go a certain stretch of time not eating such that you feel at least some hunger. This will probably trigger increased physical agitation even if you’re not aware of it. “Fidgety” people burn as many calories as joggers- so intentionally putting yourself in a restless state might have a positive (or, negative as the case may be) effect on the scale.

mouse2

Time Restriction for Weight Loss

The NYtimes recently reported on a study where time restricted eating (TRE) produced interesting results when applied to mice.

Mice fed a high fat, high sugar diet were divided into two groups: one that could eat whenever it wanted over a 24 hour period, and another that could eat as much as it wanted over just 12 hours.

While both mouse groups gained weight on the high fat/ sugar diet, the mice allowed unrestricted eating gained twice as much despite eating the same number of calories. These fatter mice also developed symptoms of diabetes while the time restricted mice did not. Even more remarkable, the obese mice lost weight when a TRE was applied to them, even if they continued to consume the same number of calories! This certainly flies in the face of the calories in/ calories expended model, which I’ve always thought was the most legitimate explanation for weight gain or loss.

There has been much speculation over rising obesity statistics, with couch potatoes and high fructose corn syrup typically targeted as usual suspects. Could it be, though, that the loss of traditional family mealtimes has been the primary cause? Once upon a time families ate together at set times, with meals prepared by the women of the house. With mom “guarding the gates” people were restricted to what they could eat and when. Fast forward to today, with less food being made from scratch and more women applying their efforts outside the household, and snacking and convenience foods have increased exponentially. Convenience foods like chips, crackers and packaged cookies are easy to snack on, whereas a homemade dessert served by mom after dinner doesn’t lend itself as well to around the clock snacking. And once mom closed up the kitchen after dinner, it was lock stock and barrel. Not so much anymore, and definitely not in my house. People grab what they want, when they want it, and we have no set mealtimes. However as I’ve mentioned before, my children are strangely effective at regulating their own food intake and none are overweight.

When I was a young child my mother was very strict about food. Diving into the fridge or cabinet for a snack was unheard of, and if I didn’t want what was put on the table I didn’t eat (and indeed I didn’t eat much of the time). As I got older, though, they lightened up and let me eat between meals and allowed different foods beyond the main course. For me this was a good thing as I’d grown quite underweight, but I can see how a kitchen gatekeeper might be beneficial for people prone to obesity.

So how should this translate for adults who want to lose weight? I don’t think it needs to be too complicated- just make sure you go 12 hours out of any given 24 hour period without food intake of any kind (except water, obviously). What I’d like to know is if the 12 hours can be staggered, or if the body needs a straight 12 hours without calories to replicate the mouse study effect (I’m going to assume the body is forced into brief ketosis during this period without food; this is why we can go to bed hungry but wake up feeling full).

I’ve always had a rule with myself that I don’t eat between 12 noon and 5pm. Sometimes I go 11am to 5pm without so much as a lettuce leaf. In addition I try not to eat after 7pm, so I’m technically restricting more than 12 hours- probably 17 to 18 hours a day. But I sleep a lot- and eat heartily when I do have a meal, so I’m not eating low calorie by any means.

Fruits and Vegetables Don’t Make You Lose Weight

The American Journal of Clinical Nutrition has published a study confirming that fruits and vegetables don’t make you lose weight. This is something I’ve pointed out several times in this blog, that telling an overweight person “to eat more fruits and vegetables” is about the most hare brained approach you could take to weight loss (yet is the centerpiece of the new school lunch program). In A Place at the Table there is a particularly painful scene where an obese child is told “to snack on celery” by his doctor.

I love fruits and vegetables and eat loads of them. If it can be slathered in olive oil and roasted at 400 degrees, I’ll eat it. Broccoli, cauliflower, mushrooms, eggplant, onions, etc.- I eat them by the bucket load. I also love green salads and would happily choose a huge green salad with peanut dressing over a piece of chocolate cake. But I also know that without that olive oil, or the high fat peanut dressing, vegetables will leave you hungry as they are basically water with some fiber and micronutrients. Fruits are slightly more filling because they contain more sugar (and thus more calories) than veggies, but will also leave you hungry soon enough even if you gorge on them. It has been firmly established by this point that the greatest killer of appetite is protein; second to protein is fat, and last on the list are carbohydrates. While carbs have their place in the human diet, they are not the most effective food to quell appetite, which, unless you enjoy a gnawing stomach, is an important step to weight loss.

The most efficient sources of protein are meat, eggs, nuts, beans, and some dairy products (vital wheat gluten is a good vegan source of protein, but obviously no good for people with gluten sensitivities). If I were giving advice to an overweight person, I would suggest they focus on these high protein foods while adding moderate amounts of healthy fats. I would further suggest they try to avoid all starches and sugars, and while eating non-starchy vegetables won’t hurt, they have a low satiation index in bare form so I would not encourage them as a diet mainstay. I would also advise that they limit fruit to raw fruit (no juice or dried fruit) and only one or two servings a day. The last thing I would ever say is, “Snack on celery,” because this sends the message that fruits and vegetables will magically trigger weight loss even if the rest of a person’s diet is not radically altered. I can’t tell you how many times I’ve heard someone say, “Well I had a salad so I was good, now I can eat _____.” It doesn’t work that way! This is the same trap exercise can cause. A person works out for an hour then rewards himself- either consciously or unconsciously- with excess food. So if anything, increasing fruits and veggies might give a person the illusion that they don’t have to make greater efforts in weight loss.

Another difficulty with encouraging people to eat more fruits and vegetables is that they perceive starchy vegetables like potatoes and winter squash as “vegetables,” but these foods are just as calorie-laden as bread. Again, were we not living in a world of food excess, bread and potatoes would be great things to survive on and indeed have sustained many a civilization during times of want. But in our current food excess environment a plate of french fries- even sweet potato fries- is nothing but trouble. Same goes for veggie chips and vegetable laced pastas.

I know all this makes me sound like a low carber, but I’m not. If a person isn’t trying to lose weight, carbs are no problem in moderation. But for a person aiming for weight loss, carbs need to be delicately handled and limited because 1) they are calorie dense 2) they do not quell appetite efficiently and 3) they are easy to overeat on. Having gone through partial fasts in the past where I ate very little, I learned quickly that the best way to endure many hours of not eating was to consume some protein, especially animal protein (as a former vegan this was a tough fact to swallow, no pun intended). So while I am not a low carb adherent per se, it’s clear to me that this technique is invaluable when trying to teach people to manage their appetites.

Of course, if a person eats only fruits and vegetables, they will lose weight. Dr. Fuhrman’s Eat to Live plan is based on most calories coming from fruits, plain non-starchy vegetables, and beans (prepared without fat). While he says not to count calories he admits in his book that most people will not be eating more than 1000-1200 calories a day on his regimen, a level most people would lose on no matter what the calorie sources are.

What’s Your Excuse?

In the news recently have been stories of svelte moms posting toothsome photos of themselves as admonishment to fat women everywhere to get into shape. Maria Kang, who was briefly banned from Facebook for “hate speech,” posted this now famous picture of herself and her brood:

MariaKang

Post-partum mom Caroline Erikson recently posted this selfie while the placenta was practically dangling from her nether parts:

erikson
Ooo-la-la

She too has been accused of hate speech against fat mothers everywhere by virtue of immortalizing her hot bod so soon after ushering her child into the world.

It’s an odd world indeed when fit mothers not only make international news, but are the target of such vitriol. Shouldn’t we be proud of these women for managing to stay fit through pregnancy and beyond? Okay, fine, I get it: it seems excessively catty of them to be spreading their images across the internet– they’re being insensitive, judgmental. But since when do thin women need to cover up, to spare the feelings of heavier women? Aren’t we treading on dangerous territory in this respect?

What neither Ms. Kang nor Ms. Eriksen probably understand is that– for reasons unknown– some people just have a much easier time of staying thin than others. The fact that they are so fit after having children likely places them in this category, and once a person is in that category it’s difficult to stand in the shoes of those struggling with weight issues. Very few people are consciously choosing to be heavy; there are a slew of emotional, neuro chemical, and physiological issues preventing them from losing weight.

I am very thin, even after having 7 kids. In fact I’d say I’m thinner than either of these ladies (though I didn’t give birth four days ago):

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but I don’t come from a background of “good weight genes.” My entire family of origin is or has been overweight to obese. I grew up watching every last family member struggling with weight and, seemingly, incapable of keeping it off. These were not weak willed or lazy people, nor were they ignorant about nutrition or calories. My family has an incredibly strong work ethic and are all highly educated. But for some reason, in the environment of food excess that the western world currently is, something is triggered in them to eat in a way that can’t be easily controlled. This has nothing to do with strength of character; the reasons are likely infinitely complex, having to do with human evolution and the brain’s response to food.

If anything, I am the anomaly, as I was born with a small appetite and a comparatively low desire for food. So it’s easy for me. Perhaps it’s those of us who are naturally thin who need an excuse; we are the abnormal ones, who, for whatever reason, don’t have the typical response to food excess. That doesn’t mean we should be chased off of facebook or excoriated in the public eye, but it might behoove Ms. Kang to understand that being overweight isn’t a result of laziness and excuses. People aren’t waking up in the morning and thinking, “You know what, I don’t want to look like Maria Kang, let me be utterly lazy and gluttonous today.” People are overweight for reasons far more complex and nuanced than cooking up excuses, and she does deserve to be called out for that.

Hard to Live on Eat to Live 2

Since I last blogged about Eat to Live I’ve gone through a transformation of sorts. I accomplished a six week partial fast which I never thought myself capable of doing. I completely swore of desserts and sugar of any kind, which I especially never thought I’d be capable of doing. While my lipoma did shrink about 50% it’s still sitting on my back like an alien spawn– it’s only noticeable without clothes, and even then you have to kind of search for it, but it still bothers me. I’m unwilling to go below BMI 18.5 and I’m at 19 now. I’m not looking to lose weight, but I have been following Eat to Live for health purposes since I ended the fast, or at least I’ve been trying to.

For those of you unfamiliar with Eat to Live, allow me to recap it for you. You are allowed unlimited amounts of raw fruit (no fruit juice or dried fruit), greens (ideally half raw, half cooked without added calories or fat), non-starchy vegetables (like onions and mushrooms) and beans (again, prepared without added fat or calories). You are allowed limited (1 serving each) amounts of starchy foods (whole wheat grains, or potatoes for example) and nuts. If you’re not trying to lose weight, you can have the occasional serving of dairy, lean meat, or egg white. I don’t think anyone would argue that this isn’t a nutrient-rich way to eat, since everything you’ll be consuming is nutrient rich. But it sure is a bland, boring, repetitive way to eat, and I think totally unrealistic for your average american, if even I, a nutrition fanatic, can barely stand it.

Before the fast I could manage 50/50 Eat to Live vs. normal food (like pizza, fruit juice, dessert). Since the fast I can manage about 75/25 in favor of Eat to Live. I can do the four servings of fruit no problem. The pound of greens, the one cup or more of beans. But by the fourth piece of fruit, or the second serving of beans, the thought of more fruit, beans, or greens is a miserable prospect, and I start fantasizing about bagels and jugs of orange juice, both forbidden foods on the Eat to Live plan.

So I don’t know. Sometimes I think the emphasis on quality over quantity of food is overrated. After all, people have lost weight and improved their health on twinkie diets, and that Fat Head guy had great cholesterol levels after a month of bad food from McDonald’s (he didn’t eat the salads). But the common factor in both experiments was that their food intake was strictly limited, and they exercised lightly but regularly– usually just walking.

I’ve thought of doing similar experiments on myself, in fact the partial fast was an experiment of sorts to see if I would indeed suffer ill effects by eating less than the sanctioned 1200 calories a day. I’ve thought of going on a carb-only diet to prove you can lose weight with carbs, but since I’m five pounds from underweight that may not be a good idea.

Getting Skinny

I’m now on day 15 of my partial fast and I’m down to 130 lb.  In the picture below I’m wearing a size 8 dress and it’s hanging off me (it’s supposed to be form fitting).

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I’m happy to report that finally, finally, my lipoma is shrinking.  It’s hard to measure exactly but it’s at least 50% smaller, and no longer itches.  I can’t take a picture of it without taking my shirt off, and that ain’t happening, so you’ll just have to take my word for it.

According to google I can get down to 123 before the authorities are called in.  That would put me at exactly BMI 18.5 which is the line between healthy and underweight BMI.  So I’m going to continue as I have been, in the hopes that the lipoma may disappear completely, or at least continue to decrease in size, which would be fantastic.

I’m not sure if I should recommend this method of weight loss to people in blogland, because, supposedly, eating anything under 1200 (for women) and 1500 (for men) is considered unhealthy.  But other than a few days of feeling confused and stupid, I’ve had no ill effects.  I actually have more energy than I normally do (that will probably stop once I run out of fat stores to burn), my hair hasn’t fallen out, I’m getting by on less sleep, I’m so far immune to the colds being passed around the house.  Honestly, I feel quite good.

I’m eating 700-800 calories a day.  I go until 12 noon not eating anything at all.  From 12-4 pm I eat 100-200 calories. Repeat between 4-8pm.  After 8 pm I eat whatever is left until I’m up to 700-800.  I try to eat a huge serving of greens each day (raw or cooked without added calories), at least 2 servings of raw fruit, 2 ounces of protein, and the rest is usually whole grains and nuts (absolutely no desserts, added oils, or fried foods allowed).  Occasionally I have some plain yogurt.  This is not a lot of food, and should never be done by anyone who doesn’t have fat stores to burn.

The only supplement I’m taking is potassium daily, and a prenatal vitamin every other day (I have leftover from all the pregnancies).  I drink a lot of water.  I don’t exercise, but I occasionally go for a walk.  And that’s it.  The weight is falling off of me, and if it falls off of me, who doesn’t have much weight to discard, it would most certainly fall off a person with ample fat stores.  A pound of fat is about 3500 calories which is enough energy for a person to survive on comfortably for 2 days.  So while I’m not a doctor, dietitian, or nutritionist, I can say that so far this has been an incredibly effective way to lose weight quickly.

Eat Less, Live Longer?

Since the 1930s, scientists have hypothesized that a daily calorie restriction of up to 30% might have beneficial effects on longevity in humans.  This has been based on studies involving rats, mice, and rhesus monkeys. However, a recent study on rhesus monkeys did not indicate significant benefits to calorie restriction.  Calorie restricted male monkeys had lower cholesterol, and both genders had somewhat lower rates of cancer, but the hungry monkeys lived no longer than the satiated ones.

Calorie Restriction Society International has issued a response to the study, criticizing it on the following points.

1) The monkeys used for the study were of an aggressive variety.  Because of their hot tempers, the monkeys had shorter lifespans.

2) The monkeys arrived to the study already sick.  Indeed, 20 of 26 monkeys obtained from a military facility died of causes unrelated to calorie restriction, and their data was not included in the study.  (Out of all the criticisms, this one is probably the most valid.)

3) Upon the untimely death of their laboratory friends, the surviving monkeys grew depressed, and died earlier deaths than they would have otherwise.

4) The monkeys were kept in cages, which made them depressed.

5) The diet in the NIA study was high in sucrose; both fat and hungry monkeys ate this sugar-laden diet.  A large percentage of the satiated monkeys developed diabetes, but the restricted monkeys did not.

Calorie restriction does have measurable benefits to people, though the studies have been small.  Restricted individuals tend to have better cholesterol levels and lower fasting glucose levels.  But the balance between restricted eating and malnourishment is a delicate one, and the alleged benefits of calorie restriction are contradicted by studies correlating low BMI with mortality (even when confounding factors are considered). Perhaps the samples of very thin people in the western world are so few, that it’s difficult to tabulate accurately.

I’m going to hazard a guess that what we eat is more important than how much we eat, at least within reasonable parameters.  Physical activity probably plays a large part as well. So if these monkeys were indeed just eating pellet food while sitting glumly in cages, it’s no wonder that both groups suffered a spate of health woes and shortened mortality.  If the monkeys had been fed organic termites and dark leafy greens, while being made to run marathons against their laboratory cohorts, perhaps we might have seen longevity differences between the plumper team versus the lithe one.

More Eat to Live

I’ve been slogging along on Eat to Live.  I had lost 5 lbs before getting pregnant, gained it back while pregnant, then very sadly miscarried (while eating quite heartily, and not Eat to Live-ily).  As soon as I stopped bleeding from the miscarriage, I jumped back on Eat to Live in earnest.

A reminder to those who haven’t read my previous gripes, these are vanity pounds I’m trying to lose, in an effort to shrink the lipoma on my back.  Vanity pounds are supposedly a lot tougher to drop than overweight pounds.

So anyway, the hardest parts of Eat to Live, for me, are the no sugar and no grains rules (you are allowed 1 serving of whole grains on the less strict plan, but I’m aiming for the strict plan).  For two and a half weeks now, I have managed not to ingest any sugar: no desserts, no lemonade, so sweet sauces or salad dressings.

Remarkably, my sugar cravings diminished significantly around the two week mark, which is precisely what transpired when I’ve gone sugar free previously.  So with that out of the way, I moved onto grains (and by extension, gluten).   No bread, croissants, oatmeal, or even brown rice.  Dr. Fuhrman’s theory is that these foods are simply too calorie dense for weight loss, and they are also too easy to eat in excess.

About 48 hours after my last bite of grain, I developed a severe headache and felt astoundingly depressed.  As I lay in bed, head pounding and borderline suicidal, I suddenly remembered an article describing withdrawal symptoms from gluten.  Amazing!  I’d always thought all that gluten hysteria was hooey.  By the next day the headache was gone and I no longer felt despondent.

If I’m not eating any grains, nor any sugar, nor any animal products (I did sneak in a few scrambled eggs), what am I eating?  Mainly greens, raw fruit, non-starchy vegetables, beans, and lesser amounts of olive oil, nuts, and starchy vegetables.  That’s it, and it’s actually been quite tasty.  For exampled, breakfast today was a bell pepper with natural peanut butter; lunch was a sweet potato and baked beans; dinner was roasted pureed chickpeas, strawberries, and nuts.

The weight loss report is as followed.  I’ve re-lost that 5 lbs again plus 2 more for a total of 7 lbs over 16 days.  That leaves 10-15 vanity lbs to go before I can’t safely lose any more weight.  Unfortunately, my lipoma is about the same as before I started.  I expected to see it shrink by this point. but it’s clinging tenaciously to me like a barnacle.

I so highly recommend this book to anyone concerned with nutrition or weight loss.  It truly is life-changing.